Fat Burning Furnace was created by Rob Poulos and since its launch it has become very popular and well respected. The program shows anybody how they can shed the fat while only exercising 60 minutes per week.
The Fat Burning Furnace program is based on the theory that you can speed up your metabolism grealty and build lean muscle by doing interval training. Rob explains at the start of the Fat Burning Furnace ebook why the typical cardio workout that most people do isn’t an effective way to lose weight.
Rob then goes on to explain that doing interval training for twenty minutes, three times a week is a much more effective way of losing weight. The theory behind doing interval training as opposed to typical cardio routine is that when you lift a weight until you hit muscle failure then this will cause your body to use up a lot of energy to repair that muscle tissue that was broken down over the following day or two and this causes your body to continue to burn a lot of calories long after your workout has finished.
Rob then goes on to explain that when you build up your lean muscle mass your body will burn more calories because your it has to work itself harder to keep muscle tissue as opposed to fat cells. So the more lean muscle you have the more calories you can burn even while sitting around watching television. What Rob claims in his Fat Burning Furnace guide has all been backed up by medical research
Fat Burning Furnace Workouts
The workouts in the Fat Burning Furnace system are based around doing circuit weight training but you don’t have to worry if you are woman about the weight training making you overly muscular. As Rob shows you in his book it is very hard for a woman to become muscle bound because they simply don’t have the same amount of testosterone as a man does.
Fat Burning Furnace Nutrition
The nutrition section of the Fat Burning Furnace is very easy to follow and is explained by Rob very well. He goes in to depth about the correct foods to eat when using the plan and what to avoid if you can. He also provides some good mean plans you can use. One of the suggestions in the book is that you eater smaller meals more frequently to help keep your metabolism fired up throughout the whole day. This has been proven to work by medical research so Rob really knows what he is talking about.
Fat Burning Furnace Overall
If you are looking to shake up your weight loss routine or just looking to start a weight loss plan then Fat Burning Furnace is a good choice. It gets away from the typical cardio workouts that involve endless jogging or using a stationary bike for several hours a day and shows you a new more fast paced way to lose way.
The workout routines are well described and each one is demonstrated using photos although it would have been helpful if the actual technique for each exercise was explained to avoid any possible injures
The Fat Burning Furnace plan is backed by a 60 day money back guarantee and as you can see from their website they have hundreds of satisfied customers who have provided their own testimonials and success stories.
The Fat Burning Furnace will have you losing weight if you commit to the workouts and meal plans for several months and have fun with it.